- Sit cross-legged.
- Keep both hands in 'Gyan Mudra' Posture.
- Now keep right hand near chest region.
- Keep left hand near knee region.
- Clears the aura in the subtle astral body
- Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
- Improves memory to a great extent
- Soothes irritable temperaments
- Bestows intelligence and wisdom