Thursday, July 8, 2010

Abhaya Mudra

Abhaya means fearless in Sanskrit. This mudra is a sign of benevolence and peace.

Procedure:
  1. Sit comfortably in Padmasana.
  2. Raise both your hands to ear level.
  3. Join the thumb and index finger at the tips.
  4. Keep the hands raised.

Benefits:
  1. This yoga mudra restores inner strength.
  2. It develops a sense of fearlessness.

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