- Sit cross-legged.
- Place hands in Gyan Mudra, on your lap.
- Right palm should be resting above left palm in Gyan mudra Sit cross-legged.
- This mudra increases the ability to focus.
- Dhyana Mudra is the mudra of meditation and concentration.
- Makes you tremendously peaceful and tranquil.
- Cures depression and other mental ailments.
- Practitioner can experience the final state of eternal yogic bliss