Linga Mudra

"Linga" or "Angustha" refers to 'thumb' in Sanskrit.

Procedure:

1. Join both your palms.
2. Intertwine your fingers.
3. Keep your right thumb raised.
4. Encircle the right thumb with your left thumb and index finger.

Benefits:

1. Increases fire element in the body
2. Practice of this mudra can be beneficial for obese people.
3. Cold (chronic and seasonal) can be treated with this mudra.
4. Phlegm of chest can be cleared with Linga Mudra.
5. People with irritable nature should perform this mudra to gain calmness.