Abhaya Mudra

Abhaya means fearless in Sanskrit. This mudra is a sign of benevolence and peace.

Procedure:

1. Sit comfortably in Padmasana.
2. Raise both your hands to ear level.
3. Join the thumb and index finger at the tips.
4. Keep the hands raised.

Benefits:

1. This yoga mudra restores inner strength.
2. It develops a sense of fearlessness.